Your health is something that you should have been addressing and protecting since the time you were born. Instead, we wait until we are falling apart before we address the problem. At that point, after something breaks down, our next solution is to take multiple drugs or medications thinking that we are fixing the problem. The trouble is you cannot drug or medicate your way back to your best state of health. The body just doesn’t work that way. To prove the point, think about taking a healthy person and putting them on 4-5 medications like the average American is on. What would happen to this person? Yes, that person would get sick. So, what ever made us think that we could take a sick person, khoeroi.com put them on drugs, and expect them to get well?
The same thing is true with pesticides and other poisons that get onto and into our food supply. No matter how hard we try a large amount of these poisons make it into our systems. As if that is not bad enough, we humans complicate this further with alcohol, smoking and drugs.whether prescription or not. All these things combine to fight against our natural good health which we inherited the day we were born.
health Miss Mamie, as my grandmother friends called her, was deaf in both ears from a medical accident when she was younger and nearly blind. Every Sunday, She would drag me to the little white church down the road for Sunday school and the eleven o’clock sermon.
Which health habits are you used to yo-yoing? Are they related to diet, exercise, sleep, or something else? Think about why you approach your health habits in this manner. Sometimes fear can infiltrate a natural urge to get healthy and make you feel like if you’re not doing everything, then it’s not worth the effort. This mindset can make you feel more deficient than it does provide you with effective motivation, support, and momentum toward health. Feelings of fear and deficiency then become the foundation for new health habits, and they don’t offer a very steady foundation at that.
As I write this, a huge national health bill is being debated in Congress. The President is trying to push through his plan. Other, competing proposals are on the table. And although many of the details are still up in the air, one thing’s for sure: the new plan, whatever it will entail, will need to be funded. And unlike the Brits, that money won’t come from the savings from never seeing a dentist. In this country, the funding is likely going to come from a “pay or play” option. And that option will be forced on businesses, both big and small.
“You are today the product of all the choices and decisions that you have made in your life up to this point.” Does that make sense to you? If that is true, and it is, then where you are in your life and health 5 years from now will be determined by the choices that you begin making starting TODAY. It is NEVER too late to start making better decisions regarding your health, and it WILL determine your future.
You are different: Do not compare yourself with others who do intensive work out and training. This will discourage and make you envious or depressed. We should compare us with ourselves. Keep your eyes on your goals and not what others are doing.
Number six on the principles of healthis regeneration. This encompasses rest, relaxation, recuperation, and regeneration. That means that everyone needs to rest. Everyone needs to lay flat and lay their heads down, parallel to the earth’s surface. This is so that you can rest, regenerate, and recuperate. Our bodies are designed so that the magnetism and the electrical charge can actually flow properly. To do this, you need to be lying down. Have you ever worked too hard and think you just need to lie down? That is the feeling you get when your body’s saying, enough is enough, and that it needs to regenerate. It’s like a good battery: it can only go for so long before it depletes. If it’s lost, you can’t function properly. And that’s why regeneration is important.
I hear people talking about their health problems in the work place, in coffee shops, at parties almost trying to outdo one another with their health horror stories. Everyone over the age of 40 seems to be taking medication for one thing or another. So if you don’t want this to be you, if you want to be hale, whole and hearty well past your hundredth birthday you need to do things differently to others.
That is not all we need to do. We need to take action on health. The care part of the healthcare is what we are spending all of our money on. We are spending countless dollars on treatments, medications and procedures to care for conditions. We are using more and more care each year. That is why our healthcare costs have gone up so much and continue to do so. We are using more and more expensive services that are needed to get us back to health or allow us to live with poor health.
Cost is a prime consideration as well. A policy will do you no good if you can’t afford it! As with any purchase, cost will fluctuate depending on features desired and included. Even the gender of a person will come into play. Actuaries have spent a lot of time determining what to charge males vs. females based on percentages and so forth. Age too will make a difference in the price of a policy. Once over the age of thirty, premiums tend to go up.